Ahh.... Please excuse our mess.

We're trying to get this thing built. 

But these workouts keep getting in the way.

.....

What? You still here? You need to be working out.

Huh? You need something to do? Ok, go buy a jump rope. Start jumping for 15 seconds on and 15 seconds off. Do that for five minutes total.

Hit up Jump Rope Challenge 2012 on Facebook for more info, too.

Peace. We've got some reverse bear crawls and physioball crawls to do. -- NBF