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    Want to go solo?

    Is that waist above the one you're looking for, but you don't want to go to the gym? Or are you're like us and simply hate being confined? You want to be outside under the sun and the clouds and feel the breezes or hear the waves as they break. Our online training might be just the thing for you. Click on our section below to be taken to our Online Training page.

    Online Training
    Quote of the day.

    The human body was built to move. It was built to run, jump, duck, hit, slam, sprint, catch, throw, chase, tackle, shoot, swing, spin, lunge, push, pull, squat, ahh ... get the picture?

    What's Happening...
    Let's Move!

    Check out the videos below. NoBullFit continuously learns new techniques to help our clients reach goals quicker and more efficiently.

    Videos
    What's ahead for NBF?

    Aug. 31 -- TPI Junior Performance Center opens at The Grand Del Mar - Del Mar, Ca.

    Aug. 31 -- NoBullFit's "BACK TO SCHOOL" Boot Camp opens at Rancho Bernardo Community Park - San Diego, CA.

    Sep. 10-11 -- Thomas Plummer Speaker's Course in Carlsbad, CA.

    Sep. 11-12 -- TPI Level III Fitness, Golf and Medical seminars in Carlsbad, CA.

    Oct. 3-4 -- TPI Level III Junior in Providence, R.I.

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    Partners

     

    Check out the folks at twofive, incorporated. They love words. They love writing. They love editing. They love videography. Like NoBullFit, the folks at twofive are passionate about what they do. And what they do is love make you look and feel the best you possibly can - only in a slightly different way. They are about personal and professional branding. Check 'em out.

    This a fresh website. That's fresh as in new, as in something that the web hasn't seen. Think Dear Abby for the fitness world. You ask a fitness question, and these guys not only answer it, but they'll give you a video description. So, you want to know how to do a jumper's squat? How about plyometric pushups or better ways to work the glutes? Ask jolo!

     


    Fundamental Movement Screening

    • We will take each camper's body through seven fundamental movement patterns that will tell us if it possesses limitations in basic movements or if there are any asymmetries - a telling sign of muscle and joint compensation and the best predictor of musculoskeletal injury available. Each camper receives "homework" based on the outcome of the movement screen. Check out the Fundamental Movement website to learn more about its benefits.

    Speed Mechanics Drills

    • We will break down the components of speed showing the athletes how to train to increase speed and efficiency in movement. Our running drills will teach them proper form. Our sprinting resistance sessions will add strength and range of motion to the gait. Our reactionary drills and overspeed training will teach the muscles how to fire quicker with a given stimulus.

    Plyometrics

    • All sports require the body to have the ability to efficiently and quickly move its weight from one position to another. We have a series of plyometric exercises that safely and gradually get the most of the body's explosiveness.

    Strength & Conditioning

    • Strength is the basis of all athleticism. We can't be fast if we're not strong. We can't be quick or explosive if we're not strong. We can't be flexible if we're not strong. We can't be good or great athletes if we're not strong. Each camp will have a strength building session. And each camper will receive an informational packet on strength training exercised that can be done at home or at the gym.