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    Want to go solo?

    Is that waist above the one you're looking for, but you don't want to go to the gym? Or are you're like us and simply hate being confined? You want to be outside under the sun and the clouds and feel the breezes or hear the waves as they break. Our online training might be just the thing for you. Click on our section below to be taken to our Online Training page.

    Online Training
    Quote of the day.

    The human body was built to move. It was built to run, jump, duck, hit, slam, sprint, catch, throw, chase, tackle, shoot, swing, spin, lunge, push, pull, squat, ahh ... get the picture?

    What's Happening...
    Let's Move!

    Check out the videos below. NoBullFit continuously learns new techniques to help our clients reach goals quicker and more efficiently.

    Videos
    What's ahead for NBF?

    Aug. 31 -- TPI Junior Performance Center opens at The Grand Del Mar - Del Mar, Ca.

    Aug. 31 -- NoBullFit's "BACK TO SCHOOL" Boot Camp opens at Rancho Bernardo Community Park - San Diego, CA.

    Sep. 10-11 -- Thomas Plummer Speaker's Course in Carlsbad, CA.

    Sep. 11-12 -- TPI Level III Fitness, Golf and Medical seminars in Carlsbad, CA.

    Oct. 3-4 -- TPI Level III Junior in Providence, R.I.

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    Partners

     

    Check out the folks at twofive, incorporated. They love words. They love writing. They love editing. They love videography. Like NoBullFit, the folks at twofive are passionate about what they do. And what they do is love make you look and feel the best you possibly can - only in a slightly different way. They are about personal and professional branding. Check 'em out.

    This a fresh website. That's fresh as in new, as in something that the web hasn't seen. Think Dear Abby for the fitness world. You ask a fitness question, and these guys not only answer it, but they'll give you a video description. So, you want to know how to do a jumper's squat? How about plyometric pushups or better ways to work the glutes? Ask jolo!

    This is NoBullFit

    One-on-one training, groups or teams - it doesn't matter. NoBullFit develops programs that help people play the way they want to play. 

     

    Every NoBullFit client goes through a thorough screening process that helps our trainers determine the best method to help you or your team reach your goals. The process includes a Functional Movement Screen and a complete physical screening. Our golf fitness clients will complete the golf fitness screening, too. And to make sure NoBullFit gets everything, some clients - those with serious pain - will be taken though a Selective Functional Movement Assessment (SFMA), which helps us determine the origin of the pain. If the pain is something NoBullFit can fix through exercise, we will not hesitate to do just that. If we can't take care of the pain, several well-qualified physical therapists and Active Release Technique (ART) specialist on speed dial. We will work with them to get you pain free and on the road to your goal.

     

    Fundamental Movement Screening

    • We will take each camper's body through seven fundamental movement patterns that will tell us if it possesses limitations in basic movements or if there are any asymmetries - a telling sign of muscle and joint compensation and the best predictor of musculoskeletal injury available. Each client receives "homework" based on the outcome of the movement screen. Check out the Functional Movement website to learn more about its benefits.

    Complete Physical Assessment

    • Height – Weight- Blood Pressure – Body Composition (Body fat %, hip-to-waist ratio) – Lean body weight/fat weight  – Flexibility – 12 Body measurements – Upper and lower body muscular strength – Upper body muscular endurance – Core body muscular endurance – Quickness – Explosiveness – Cardiovascular endurance ... you name it, we take it.

    Golf Fitness Assessment

    • Upper and lower body mobility –Upper and lower body stability – Upper and lower body strength and explosiveness – Upper and lower body flexibility – Glute strength – Balance – Hip-hinge mechanics – video analysis to find possible swing faults.

    Selective Functional Movement Assessment

    • "Many components comprise pain-free functional movement including adequate posture, ROM, muscle performance, motor control, and balance reactions. Impairments of each component could potentially alter functional movement resulting in or as a consequence of pain." - from the Functional Movement Systems website. The SFMA is the tool used to find where the pain begins. Once finding it, the SFMA will give NoBullFit's trainers a roadmap to pain-free movement.